Daily Meditation Routine for Busy Moms to Find Time for Themselves
Helena LeeHow to Meditate Every Day as a Busy Mom
Do you ever feel like there just aren’t enough hours in the day for yourself? Between getting the kids ready for school, work commitments, household chores, and everything else that fills a mom’s busy schedule, it’s easy to feel overwhelmed and burned out. Have you ever wondered how you can find time to take care of yourself — even for just a few minutes a day?
I used to think that meditation was something I couldn't fit into my busy life. With two kids who need my attention constantly, a household to manage, and work that never seems to end, the idea of finding time to meditate felt impossible. But then I realized that even a few minutes to myself in the morning made a big difference. Meditation became my way of recharging, calming my mind, and finding my balance — even when life was a whirlwind.
Here, I’m sharing how I’ve learned to meditate every day as a busy mom. These tips have worked wonders for me, and I hope they help you too.
Finding Time in a Busy Mom’s Day
It all starts with deciding when to carve out those few minutes for meditation. For me, it’s early in the morning. I wake up at 5 a.m., before the rest of my family, to spend time in silence. That’s my moment of calm before the day kicks in — it’s my time to breathe, reconnect with myself, and start my day on a positive note.
If mornings aren’t possible for you, you can find other moments. Maybe it’s during nap time, while the kids are at school, or even when they’re settled watching a cartoon. The key is to find a few minutes where you can focus on yourself without interruptions.
My Simple Daily Meditation Routine
Here’s what my daily meditation practice looks like, and how you can create a routine that fits into your day:
1. Wake Up Before the Kids
I set my alarm for 5 a.m. I know it sounds early, but those quiet moments before everyone wakes up have become my favorite part of the day. I make a cup of tea, sit in my cozy spot, and take just 10-15 minutes to meditate. It sets the tone for a calm and more focused day.
2. Keep It Simple
You don’t need an elaborate setup. Sometimes I sit on the couch with a blanket around me, close my eyes, and breathe deeply. Other times, I listen to a guided meditation on an app. The goal is to keep it simple and approachable — whatever helps me feel calm.
3. Focus on Breathing
One of the simplest meditation techniques I use is deep breathing. I take slow breaths in and out, focusing on each one. When my mind starts wandering to all the things I need to do, I gently bring my focus back to my breath. This helps calm my racing thoughts and brings me back to the present moment.
4. Be Flexible
Some mornings don’t go as planned — maybe the kids wake up earlier, or I just don’t feel like it. And that’s okay. On those days, I find small pockets of time throughout the day to take a few deep breaths or do a short meditation. The key is to be flexible and not put too much pressure on myself.
Benefits I’ve Noticed
Since starting my meditation practice, I’ve noticed a few big changes in myself. I’m more patient with my kids, and I feel less anxious about the never-ending to-do lists. I’ve also noticed that I’m better able to handle unexpected challenges — like when my kids have a meltdown or when plans change suddenly. Meditation has become my way to stay centered and remind myself that I can only do my best.
Tips for Making Meditation a Habit
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Start Small: You don’t need to meditate for 30 minutes right away. Even five minutes can make a difference. Start with what feels manageable.
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Find Your Space: Create a comfortable spot where you can sit without distractions. It could be a chair by the window or a cozy corner of your bedroom.
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Be Kind to Yourself: Remember that meditation isn’t about doing it perfectly. It’s about showing up for yourself, even if it’s just for a few minutes.
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Include the Kids: Sometimes, I let my kids join me. We sit together, take a few deep breaths, and it’s a lovely bonding moment.
FAQs About Meditating as a Busy Mom
1. How long should I meditate each day as a beginner?
Start with five minutes a day. Even a short meditation can help you feel calmer and more centered. As you get comfortable, you can gradually increase the time.
2. What if I can’t find time to meditate in the morning?
That’s okay! Try to find other moments in your day, like during nap time, while the kids are playing, or just before bed. The best time to meditate is when it works for you.
3. Do I need a quiet space to meditate?
While a quiet space helps, it’s not always possible. You can still meditate in a semi-noisy environment by focusing on your breath and tuning out distractions as much as possible.
4. How can meditation help me as a mom?
Meditation can help you feel more grounded, patient, and less stressed. It’s a way to recharge so that you can show up for your family from a place of calm and positivity.
Closing Thoughts
Meditation doesn’t have to be complicated or time-consuming. As busy moms, we give so much of ourselves to others, and it’s important to take even a few moments each day to nurture our own well-being. Whether it’s five minutes in the morning before everyone wakes up or a quick breathing exercise during a hectic day, meditation can help bring more calm, balance, and joy into your life. Remember, you deserve this time for yourself. 💖
